Snagged a Bug? Here’s the 3R’s to Bounce Back Quick!
Rest Up!
Seriously, most of the time we get sick because we’ve been running on fumes. We’ve skipped out on sleep and haven’t given our bodies the chill time they need. When life gets crazy, whether it’s work stress or a hectic family schedule, our defenses drop, and boom – illness hits. It’s not just about catching germs; it’s about your body being too tired to fight them off!
So, the number one thing your body screams for when it’s sick? Rest! And I mean real rest. That’s more than just extra sleep. It’s about taking it easy when you’re awake too. As adults, try to avoid checking work emails. For kids and teens, keep those phones, texts, YouTube, and TVs off. I know, I know, it’s boring! But trust me, it’ll speed up your recovery big time.
Refuel Right!
Let’s face it, if you’re sick, chances are you haven’t been eating the best. So, now’s the time to pump your body full of goodness. Think: tons of clean water with electrolytes and minerals, plenty of protein and healthy fats, and all those superfood smoothies, fruits, and veggies you can get your hands on.
You might not feel like eating much at first, but when your appetite starts to come back, that’s your body telling you it’s ready to refuel. So, load it up with all the good stuff!
Recharge Your Batteries!
When you’re sick, your immune system takes a hit, and so does your nervous system (which is basically the boss of your immune system).
To recharge, consider a chiropractic adjustment or two each day. Then, load up on immune-boosting supplements like Vitamin D, Vitamin C, and zinc. Things like bone broth, elderberry syrup, raw local honey, and essential oils can also work wonders.
Want even more tips on boosting your immune system? Check out this PDF guide!
Bottom Line:
Getting sick happens. It’s just a part of life. We all have those times when we’re busy and let our guard down. But having a plan like this 3R’s “Kick the Sick” strategy ready means you’ll bounce back to feeling your best in no time!