Summer’s winding down, and you might be feeling a mix of emotions as back-to-school season approaches. If your child has ADHD, Sensory Processing Disorder (SPD), or anxiety, we know you want them to rock this school year. After all, your kiddo is creative, caring, and full of potential! But we also get it – school’s unique challenges can sometimes bring a little extra stress.
If you’re losing sleep over things like sleep troubles (ironic, right?), focus struggles, or big emotions, take a deep breath! You’re not alone, and there’s a whole lot you can do to help your child thrive, not just survive, this year. No magic pills needed!
Why Back-to-School Can Feel Like a Rollercoaster (and How to Get Off the Ride)
Before we share our tried-and-true tips, let’s chat about why school can be a bit of a bumpy ride for some kids. They’re growing up in a world that’s like a super-charged amusement park – tons of stimulation, but not always the right kind. We’re all about finding the balance, and that’s where our holistic approach comes in.
Think of it like tuning up your child’s internal engine so they can zoom through school with confidence. Ready to get started? Let’s dive into our top 5 tips:
- Hit the Snooze Button (But Make It Early!) Good sleep is like a superpower for kids with ADHD and SPD. Think of it as their brain’s way of recharging for the day’s adventures. Start nudging bedtime and wake-up time a bit earlier each day (15 minutes is a good place to start). Think of it as a gentle alarm clock for their brain! And say “bye-bye” to screens an hour before bed.
- Get Organized, Family-Style! Chaos is no fun for anyone, especially for kids who thrive on routine. Set up a central calendar or whiteboard where everyone can track their schedules and important stuff (like pizza night!). Give school supplies their own special spots and use color-coded folders for extra pizzazz.
- Create a Study Zone That’s Out of This World! Kids with ADHD and SPD often have super senses, so a quiet, comfy space for homework is key. Make sure it’s bright and stocked with everything they need (so they don’t have to blast off on a scavenger hunt mid-problem!). If silence feels too quiet, try white noise or chill music to help them focus.
- Morning Movement = Brain Boost! Exercise is like rocket fuel for the brain. Try a quick dance party before school or a family walk after dinner. Get creative – the goal is to make movement fun, not a chore!
- Neurologically-Focused Chiropractic Care: The Secret Weapon You Didn’t Know You Needed! This might sound new, but it’s like giving your child’s nervous system a tune-up. It can help with everything from focus and sleep to digestion and mood swings. Think of it as a secret weapon for a smoother school year! At our Orland Park offices, conveniently located on 143rd Street and LaGrange Road, we use INSiGHT Scans to create personalized care plans for each child.
Your Child’s Awesome Potential Is About to Shine!
By following these tips and addressing the root causes of any challenges, you’re setting your child up for a stellar school year. Remember, every kid is unique, so be patient and have fun with it. We’re cheering you on every step of the way! If you are not local to us, check out the directory to find a PX Docs office near you.
Here’s to a fantastic year filled with growth, learning, and plenty of high-fives!